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Understanding how your past shaped your patterns and how to stop living inside them.
Your chart holds clues about:
Early environments and emotional imprinting
Survival strategies that became identity
Hyper-independence, people-pleasing, over-achieving, emotional shutdown
Where grief, loss, or rupture reshaped you
Why certain cycles keep repeating
We don’t relive trauma here.
We contextualize it.
This session helps you:
Separate who you are from what happened to you
Name patterns without self-blame
Understand your emotional processing style
Reclaim choice where there was once compulsion
This is not therapy, but it is deeply regulating and often profoundly clarifying.
Understanding how your past shaped your patterns and how to stop living inside them.
Your chart holds clues about:
Early environments and emotional imprinting
Survival strategies that became identity
Hyper-independence, people-pleasing, over-achieving, emotional shutdown
Where grief, loss, or rupture reshaped you
Why certain cycles keep repeating
We don’t relive trauma here.
We contextualize it.
This session helps you:
Separate who you are from what happened to you
Name patterns without self-blame
Understand your emotional processing style
Reclaim choice where there was once compulsion
This is not therapy, but it is deeply regulating and often profoundly clarifying.